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WebAug 3, 2010 · Marc Perry Aug 12, 2011 - 12:25 #. @Paris – 29% body fat for a 41 year old women is pretty good. If you look at the Jackson & Pollock body fat chart, you’ll see that 29% is a hair away for the “ideal” body fat percentage for a woman your age. If you lost only 3-5lb, you would be in the ideal category (actually only 3lb). WebBody&Fit BE Homepage BE. Blog. 💥💥Tot 60% korting*💥💥. #FINDYOURFIT. Tot 60% korting*. Shop nu. Weekdeal. 1+1 gratis*. shop nu.
Bodynnfit be
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Web7 hours ago · This workout from NASM-certified personal trainer Sadie Lee Thomas is proof of just how effective these types of routines can be. She uses compound exercises that … WebApr 9, 2024 · Next, hold your arms out straight and raise the weights up to the sky. This should be a "small range of movement," Cote explains. Do this for 15 reps (a total of 20 seconds). 6. Pushups. Shutterstock. Last but not least, we'll wrap up these strength exercises for a lean upper body with pushups.
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