WebLongevity Diet for Adults Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of two or three per week. Choose fish, crustaceans, and mollusks with a high omega-3, omega-6, and vitamin B12 content (salmon, anchovies, sardines, cod, sea bream, trout, clams, shrimp. WebMar 2, 2024 · One radish contains 124% of the daily recommended intake of vitamin C. Other healthy root vegetables (that may be easier to find in U.S. grocery stores) include carrots, beets, parsnips and...
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The Cura Romana Weight Loss Plan Health24
WebJun 9, 2014 · Tea or coffee in any quantity without sugar. Only one tablespoon of milk allowed in 24 hours. Saccharin or stevia may be used. Lunch: 1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. WebDec 10, 2024 · Beans reign supreme in Blue Zones and are the cornerstone of every longevity diet in the world: Black beans in Nicoya; lentils, garbanzo and white beans in … WebJul 21, 2012 · The diet consists of only 2 meals a day of 100g lean meat or fish with one so-called ‘negative energy’ vegetable, one low-energy fruit and one bread stick per meal, … north chingford post office