The first line of defense against a low-fiber diet is always going to be adding more whole, fiber-rich foods to your child’s diet. But if that’s not working, and you and your child’s doctor agree that a supplement is needed, they can be a great option. Fiber supplements are not laxatives—they won’t have that effect on … See more Fiber is a unique type of carbohydrate, in that the body can’t digest it. As the indigestible part of many plant foods (yep, there’s an indigestible part!), it’s not broken down into glucose and used for energy like other … See more When we talk about how much of a vitamin or mineral a child or adult needs, we refer to ‘Dietary Reference Intakes’. For most vitamins … See more If your toddler or preschooler is dealing with constipation or other conditions like stomach bugs, certain types of diarrhea—even frequent coughs and runny noses!—probiotics for kidsmight help! See more Fiber is most often found in plant foods, like fruits and veggies, as well as whole grains and legumes. So while you can consider a fiber supplement (more on this below), I always … See more Webo Fiber and water work together in the intestinal tract to move the bulk through smoothly so it is important to make sure that your child is consuming enough fluids while they are …
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