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WebMay 7, 2024 · Keep your back straight and tighten your core. Hinge your hips back and lower yourself into a squat until your thighs are parallel to the floor. Don’t let your knees pass your toes and keep your chest up as you perform. With control, extend your hips and press through your feet to come up to the starting position. WebClick to save with the latest 2024 Fitwirr. Check out the best Fitwirr 2024 now. Trang chủ. Up to 85% OFF Dollar Shots Club Coupons 2024 Verified. Up to 85% OFF DonorSee …

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WebMar 21, 2024 · Stand with your feet shoulder-width apart and abs engaged. Hold a dumbbell out in front of you. Step into a lunge with your right leg, keeping your upper body straight. After holding the position for a second, rotate your torso and arms to your left. Come back to start and repeat with the left leg. WebShow Coupon Code. See Details. $30. OFF. Code. $30 Off + Free 2-day Shipping Orders $50+. Added by peggie12345.

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