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Weight gain and the menopause - causes and solutions during the …
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How have I put on weight??? - The Fast Diet
WebMaintaining a healthy diet is a more effective and healthier option. Keep your muscles toned - muscle is more effective at burning calories than fat. When you go through the menopause, your muscle mass naturally decreases, causing you to gain weight. Keeping your muscles toned is more effective at keeping the weight off than crash dieting. http://www.danword.com/crossword/PM_happy_put_on_weight_6qh7 WebDec 16, 2024 · Staying Up Too Late. A 2024 study published in the American Journal of Clinical Nutrition linked late-night eating to impaired weight-loss efforts and raised … thunder valley casino employment