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WebApr 10, 2024 · In general, an effective weight loss diet will likely include themes such as: Plant foods, like fruits and vegetables, which contain fiber and other necessary nutrients … WebJan 3, 2024 · The DASH diet comes in at number two, boasting a ranking of 4.4 out of 5 for overall weight loss. "DASH" stands for "dietary approaches to stop hypertension." This program was made to help individuals treat or avoid hypertension, according to WebMD. It's low in sodium and saturated fat and high in whole grains, veggies, and fruits. WebNov 19, 2024 · 5:2 Diet. Leah Maroney. The 5:2 diet is most popular in the United Kingdom, Australia, and Sweden and consists of two days following a restricted calorie fast and five … raytheon bbn jpa